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Running Head: FITNESSFITNESSStudent NameInstitutional affiliationdateThe pre-test fitness assessment provides a clear evaluation of the bodys fitness whileproviding room for plan development to improve areas that exhibit poor ratings below the normalwhose viability will be examined in the post-test fitness evaluation. From the pre-test fitnessevaluation, Cardiovascular fitness was above average. The resting heart rate scored a total of 80beats per minute which surpasses the normal rating that is supposed to be less than 70 beats perminute. For muscular endurance, a one-minute crunch test was conducted which recorded about24 crunches in one minute. The result falls in the average category as far as fitness is concerned.In addition to the crunch test, Push -Up test was also performed to assess the muscular endurance.The score was 21 push-ups per minute which are the a ...


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