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Develop and implement a personalized wellness lifestyle change plan

Week 1

  1. Take some time to think about what you want. Create a word cluster. Remember our discussions about what we think we want compared to what we should want.
  2. Meditate about it for 2-5 minutes in class
  3. Write your draft goal behavior change plan for the next two weeks
    1. What is your primary goal (outcome)?
    2. Why is this goal important to you?
    3. What are your intermediate goals (processes)?
      • i.Specific
      • ii.Visualize (processes and challenges)
      • iii.Implementation intentions
    4. How will you shape your environment to help you reach your goal?
    5. Which principle of wellness from class was this based on?
    6. How will you measure success?
  4. Share with your partner. Your partner will check to make sure that:
    1. Your goal is meaningful
    2. Your intermediate goals are:
      • i.Specific
      • ii.Measurable
      • iii.Action oriented
      • iv.Reasonable
      • v.Time-sensitive
    3. You have fully embraced the challenges that you will face
    4. Your implementation intentions are likely to succeed

Remember your work with good goals

Week 2

For week 2, please submit a 1-2 page paper detail all of the above points, followed by a narrative explaining what worked and what didn’t work during the previous week. Please address why you think certain actions worked or didn’t work, and how you intend to change your technique/practice moving forward.

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