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Using your results, write a 350- to 700-word paper covering the following points:

What were your five highest strengths?

Describe how these strengths are expressed in your daily life. Are there any you do not exercise regularly?

If your highest strengths are not used regularly in your work or school life, discuss changes you could make to remedy this.

Format your paper consistent with APA guidelines.




1: Fairness

Treating all people the same according to notions of fairness and justice; not letting

feelings bias decisions about others; giving everyone a fair chance.

2: Gratitude

Being aware of and thankful for the good things that happen; taking time to express


3: Humility

Letting one’s accomplishments speak for themselves; not regarding oneself as more

special than one is.

4: Perseverance

Finishing what one starts; persevering in a course of action in spite of obstacles;

“getting it out the door”; taking pleasure in completing tasks.

5: Appreciation of Beauty & Excellence

Noticing and appreciating beauty, excellence, and/or skilled performance in various

domains of life, from nature to art to mathematics to science to everyday experience.

6: Bravery

Not shrinking from threat, challenge, difficulty, or pain; speaking up for what’s right

even if there’s opposition; acting on convictions even if unpopular; includes physical

bravery but is not limited to it.

7: Honesty

Speaking the truth but more broadly presenting oneself in a genuine way and acting in

a sincere way; being without pretense; taking responsibility for one’s feelings and


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