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Surname1NameProfessorCourseDateHow to Get a Good Nights SleepSleep is very important for the human body. After a long day at work or school, it isimperative for the body to take a rest. However, not many people enjoy their nights sleep. Someindividuals do not find any sleep at all. In essence, sleeplessness could be cause by a number offactors with the larger percentage being psychological. It is, therefore, important that people getto understand what could really be causing them to lack sleep and how they can effectively getback to their sleeping habits.In their article Six rules for a good nights sleep Lachs & Pamela, a doctor and aclinical professor respectively, give a six-rule approach in the attempt of helping people get goodsleep. The first rule that they give is that individuals need to structure sleep patterns. Thisadvocates for the constant maintai ...


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