Your Last Name 1Your NameProfessors NameName and Number of CourseDate (Military Style)Lack of Exercise Leads to Health ComplicationsThroughout the world, people are increasingly spending time doing sedentary activities.We are often sitting during our leisure time, when using a computer, playing, a video game, orwatching TV. Besides, many of the jobs we do today have become sedentary, with most of ussitting at desks for long hours. With such a sedentary lifestyle, there exists a considerable healthrisk caused by a lack of physical activity. Physical inactivity is known to increase significantlythe effects of various disorders and diseases, which include obesity, heart diseases, and type 2diabetes. Unless the sedentary lifestyle is eliminated, the incidence of these and other relateddiseases and disorders will continue to increase.ObesityObesity is the condition in which one has too much body fat. The condition comes aboutwith time, as one eats more calories than they use. The balance between calories taken in and outdiffers for every person. The balance is also determined by the degree to which one is active.While factors that may affect the overall weight are overeating, genetic makeup, and eating highfat foods, staying physically active still stands out as a significant cause of weight gain andobesity. Obesity has been a major problem in society and has been a major risk factor for otherdiseases such as heart disease, diabetes, and stroke becomes high. ...
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