Psychology : Psychology Vv

Running head: PSYCHOLOGY1PsychologyStudent Name:Institution:Date:PSYCHOLOGY2PsychologyResearch has it that exercise promotes positive mood and well-being as well as beingused to treat moderate to severe depression among individuals. Physiological, social andpsychological factors are the major underlying mechanisms associated with pleasant moodintensity and exercise. Additionally, distractions or the nature of a surrounding during exercisingimpacts mood, for example, music listening, television watching and reading. Workout routinecontinuation could be enhanced by properly understanding the intensity by which distractionsaffect pleasant mood during exercising. Post-exercise pleasant mood changes however showsome inconsistency since some distraction turn out to be more effective than others.Effectiveness of a distraction is highly dependent on its enjoyment by an individual eventhough distractions have currently been standardized. More enjoyable distractions impactpleasant mood during exercise though they vary among individuals. The extent to whichparticipants enjoy different varieties of distractions has not yet been identified. Studies show thatthe more a participant enjoys a distraction, the more intense post-exercise pleasant mood change.Ordinarily, enjoyable activities enhance someones mood; it therefore follows that enjoyabledistraction during exercise affects post exercise mood positively. A hypothesis was thereforeconducted to determine ...


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