Health & Medical : Book Review Stress1

Running head: BOOK REVIEW1Stress Management Book Review[Name of the student][Due date]BOOK REVIEW2The book under this review is "Stress Management for Dummies" by Allen Elkin. Thebook is one of the significant guidelines for individuals struggling with daily stress. Stressalludes to the situation of the mind that is prevalent among many people across all walks of life.Typically, it is close to impossible for a person to live a stress-free experience. At one point intime, one will encounter a stressful situation that takes them to the edge. Failure to deal withsuch an escapade may yield catastrophic effects. Some individuals are forced to deal with stressusing incorrect ways that only serve to escalate the condition. As such, this book illustrates awell guided and trusted approach to helping an individual train themselves, especially their stateof mind and body to effectively cope with stressful situations and maintain their sanity. The booktakes into account all the causes of stress. Some of the causes analyzed in the book includefamily, work, and love, among other areas (Elkin, 2013). Ultimately, the book also looks atvarious ways and methods that an individual can minimize stress in their daily doings.According to the author, a stressful situation can be turned into positives and be acontributing factor to their success. It serves as a motivation and inspiration one requires to turna situation around rather than dwelling on how difficult the situa ...


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