Psychology : Mindfulness In Everyday Experiences.edited

Running head: MINDFULNESS1Mindfulness in Everyday ExperiencesNameCourseTutorDateMINDFULNESS2Mindfulness in Everyday ExperiencesMindfulness gets defined as the instance in which an individual intentionally focuseshis/her mind, feelings, thoughts, surroundings, and sensations on the moment in the present bybeing utterly attentive to the events happening in the present time at a particular moment with nojudgment. In the experiences in everyday life, interventions for mindfulness are, in mostinstances, used in Cognitive Behavioral Therapy (CBT) in several ways that include reduction ofstress, cognitive therapy, prevention of relapse, behavioral treatment, commitment, andacceptance therapy (Cully & Teten, 2008). Mindfulness is an essential aspect in the day to dayexperiences as it is an essential tool in managing the behavior of people with significantbehavioral issues as well as help individuals deal with psychological issues such as stress anddepression, among other issues. This paper focuses on exploring some aspects of mindfulnessand its effectiveness in Cognitive Behavioral Therapy (CBT).The raisin exercise gets used to explain mindfulness from a practical point of view.Experts use it to help the viewer understand the value of mindfulness and its positive impact onan individual's state of mind as well as explain its diverse therapeutic roles on the general wellbeing of an individual including a persons interaction with their surroundings by enc ...


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